Wednesday 18/1/2017 – 38 degrees C at 8.45am

Today, as I had what seemed like a thousand things to do, I had to prioritise. Of course, as usual the swim comes number one on my list every morning. And todays swim was worthy of that prime position.

 

Obviously 375 others also made that same choice. The recent heat wave has made it an essential start to the day. I know the hot weather has made me very lethargic and a little grumpy at times so to be able to glide through the deliciously cool waters and feel the invigorating slap of the waves as we enter was very restorative. The visibility was a little reduced so I didn’t see much marine life apart from a Groper at the point and several rays en route.

Cathy, Michele, Nicki, Melissa and Trish, preparing for their 6.30

 

Brother and sister Miles and Ruthkaye

 

The only thing more beautiful than a pregnant woman……..

 

Is two pregnant women!

 

The A team joining the 6.30’s

 

As the 6.30’s make their way in to the cool refreshing waters the troops start to gather at the wall

 

Jim is greeted by his adoring fans Edwina, Nat Shelley and Lainey

 

Ian with newbie Laura from Queensland

 

Wendy and Megan

 

Laura wanting to advertise her triathlon group Standing Start Triathlon

 

Jen and Wilf

 

 

Dave, Greg and James

 

Les Bubbles and Rosemary

 

Newbies Christine, Scott and Christine

 

Another newbie Max with his dad Sam. I hope you enjoyed your swim Max

 

A depleted group of WOW’s! Where are the rest of the girls?

 

Jane with Christopher from Maitland, Georgina and Melise

 

Holly, David and Bails

 

everyone could hardly wait to get in this morning

 

I met Laura yesterday entering and then exiting the water and bumped in to her again today ….same spot. Such a gorgeous smile

 

You couldn’t help but feel overjoyed at the Point. For some of us it was the first time we had felt cool in over 24 hours,  Fiona was ecstatic to be completing her early morning triple before work! Go Fiona

 

 

Patrick helping Chloe with her surfing technique, ably assisted by Megan.

 

 

 

I love the way Mary very quietly floated in to the foreground of this shot – Rainer it’s a manoeuvre worthy of the master. Mary could teach it to you!

 

 

 

Rob and Jane were planning celebrations for their upcoming 500km’s event. Great! I hope that means cake!!

 

David, Bails, Holly and Mel super excited to finally be cool……in the temperature sense, obviously. They have always been “cool”

 

Georgina and great friend James

 

Jane and Melise just waving hello….not screaming for help

 

Oh the Joy!!!

 

Back on dry land Fiona and Anna

 

For the first time in living memory……..or since I can recall anyway, there was no one sitting on the wall. It was just too damn hot!

 

Everyone was seeking any shade available

 

 

Jeff with Christa from Narooma, John and Robyn

 

Chris, Jessie and Sophia

 

On a very disappointing note it seems we have another thief lurking. A very kind neighbour noticed these back packs had been dumped in her bin area. They were open and had obviously been rifled through. There was a garmin watch, and visa card in the name of Kristine Purcell left at the scene. If you lost your bag or know of anyone who has and you recognise these please contact John Kelly

 

As I arrived home and was about to get into my blogging duties I noticed the temperature in my car!! It makes me feel hot just looking at it. I hope everyone can find some way to beat the heat today. I know there is a change coming. Try and stay cool until then.

As I mentioned at the start I had to prioritise the important things today. I have an 11am deadline as I am heading out. so blog duties done I ask you to read the notices that follow.

Have a great day

Lisa

Stats:

375 swimmers
18 newbies
21.8 degrees

January 26th – Australia Day – B&B will be having a ceremony at 7am followed by the swim. It is usual that we have a large increase in swimming numbers so if regulars could act “sheepdog” like and ensure that all swimmers stay safe on the swim.
January 27th – National Nippers Carnival at Manly – we will be swimming from Shelly to the point and then back as Manly beach will be busy, early with set up and the Manly LSC have asked for our cooperation.
January 28th – Manly Carnival – same as above starting at Shelly and returning to there.

February 5th – Cole Classic – we will expect to start once again from Shelly and return there.

Manly LSC have asked for volunteers from B&B to assist on any and all of the 27th, 28th and 5th swims. They are looking for help from individuals or groups who can assist with things like the BBQ, merchandising, booking people in, helping with storage of clothing etc. If you would like to help with or without friends please send an email to volunteer@manlylsc.com or talk to management and we can point you in the right direction. Please help if you can as they appreciated the assistance given last year and we would like to support the club.

Join Pacific Jules coach Sarah Anne for an hour in the ocean and learn to swim with less fight and more speed! Our series of workshops will teach you key essential skills ensuring your stroke is efficient, powerful, fluid, and fast!

1. Efficiency and Alignment – Saturday 21 January 9-10am
The basics of all good swim technique starts with how you are aligned in the water. Is your body causing unnecessary drag? Are you wasting energy with poor balance? This hour will focus on putting you in the most efficient position you can be, and start you feeling the necessity of being ‘unbalanced but stable’ in the water.

2. Propulsion and Power – Saturday 11 March 9-10am
There are some key areas for power in your stroke, but they may not be where you think! Many swimmers use their arms and legs incorrectly when swimming, chewing up energy and causing unnecessary splash and resistance. Swimming should be a whole body experience, timing is everything, and you need to ensure you are working with the water and not against it. The H2O will always win!

3. Breath Easy- Saturday 6 May 9-10am
One of the most common issues we here from swimmers is around breathing. But, there are some key elements to your body alignment, position, and breath management that need to be in place before you even think about turning your head towards the air. Join us for an hour in the water where we focus purely on the essentials skills for breathing with more ease, and flow.

4. Open Water Specifics – Saturday 8 July 9-10am
This is a high energy session for the end of our series! Adapting your stroke for open water is essential if you want to swim in the ocean, or compete in swimming events. Learn some key changes that need to be in place, how to sight, how to enter and exit the water, buoy turns, and how to conserve energy in the swim by utilising those around you!

What to bring: swim suit, cap, goggles, wetsuit, water and money for a hot cuppa afterwards!

Cost = $25 per workshop or book in for all 4 workshops in the series for $79
Limited to just 10 people so please book in early to avoid disappointment.

Please email Sarah Anne directly to book on info@pacificjules.com.au or call 0420 923 067 for more info.