BLOGS

15 mins before sunrise I swam past the pipe with…

Magic is everywhere when you take the time to appreciate…

t After the past few hot and humid days today’s…

Not every swim needs to be fast.Not every stroke has…

Today was a beautiful welcome back to the bay for…

Today im going to speak about the Bold & the…

Another stunning morning and quite a few people swam with…

    You cannot take the swim for granted. You…

With the crises of recent weeks, we all grow closer….

Workout, Vitamin Sea, Salt water endorphins, all before work –…

Yesterday’s cake stall was an extraordinary success, raising over $3,000…

What a lovely way to start the week with a…

We have seen disrupters like uber change the taxi industry….

Driving down the Steyne was strange, all the way from…

  The Ocean is still in motion, swirling with rips…

Today’s swim was a splash n dash for me. The…

I thought this morning might be different from the past…