Change in mood, I could sense it. Changing every day When we immerse ourselves, we stop time. Before and after are left behind, and all we have is one moment. And without the legacy of the past, or expectations of the future, we find our spontaneity. Time for play. Exploration and presence. Lara finds a...

First of all, profuse apologies for the late posting. I blame an open beach, excellent swimming and snorkeling conditions and a growing preference for gentlemen’s hours (thanks Jeremy). On the plus side I got the Rockstar parking spot. Most people had already left. It was a stunning Autumn morning. The flags were up so I...

Where would be without lots of swimmers? We would not have BB or Drinks Express or the Jellyfish group or the Coffe Drinkers who swim or the Maybe Baby swimmers in their flash swimmers While Elaine is enjoying a trip to the Old Country the blog still comes out. Big Thanks to Jon for photos....

It’s 5:17am, and I’ve started my walk along the beach. No swim today… just the walk.And honestly, today’s theme is simple: no matter what you’ve got going on in your life, you’ve still got time for this. The ‘5amers’—they’re always here. Some jogging along the main stretch, some heading from Manly to Shelley, maybe even...

Big waves  – Di & Cathy tandem (thanks Greg Cole). 6am Bootie camp. 6:15 Mel, Brett, Trish, Rusty , me plus many more headed into the big surf (beach closed@7:30). I borrowed Trish’s hand-board (fabulous for body surfing out the front of the wave. I nearly clipped Matt-Fonz’s long hair. Some blueys on the beach,...

Just a quick and late blog today sorry everyone. Important news- the temp is still warm at 21.5 degrees. Conditions look ok in the pic but I’m told a strong rip and lots of water movement at the point . Always get a heads up from the desk or early crew as they finish. Looks...

🏊HUGE CONGRATULATIONS SUE MARINAN for your 10,000 kms swum since joining BnB 🦈SHARKEY FACTS- THE BIG 3 … A few us from BnB attended a fascinating presentation by Marcel Green the  leader of the shark program, NSW Dept of fisheries & Forestries. This department exists to implement govt policies & gathers facts on shark habitats...

I was going to comment on this morning’s stunning surise following last night’s rain. While I didn’t get to Manly until some time after 7 I was able to marvel at the sun shining through the drops on the bushes in my garden, illuminating them like precious gems. I could have banged on about that...

The ramp is under water. The toddler pool at the edge of the shore we have had for several days now is not visible anymore and I could not walk to the point. But of waves and slightly fresher temp. But still over 20. It was a nice long weekend for many to mark ANZAC...

Very crowded promenade and the water was warm & clear. Lots of later swimmers including Izzy & Lizzy@8.03. Emma brought little Lily to see us & the beach. I swam to QC  just after sunrise @6:30 with Brett, Jane, Sam, Di, Julie, Danny & Dave aka Capless. So it was very crowded as we walked...