Can anyone guess what exercise has all these benefits?   It’s smiling!! More stats from my exercise class at Physiocise:       There’s never a shortage of smiles down at the Bold and Beautiful Swim-Henrietta and Anne welcomed a new swimmer-   how about these smiles..     I swam over the Eagle Ray...

It was a slightly overcast dull daybreak but there was absolutely nothing dull about all the swimmers this morning. There was so much colour, everyone was smiling and we had a number of families doing the swim together. School holidays are a wonderful time to change pace and enjoy family time. What better way to...

Clowning around with the “Doublers”. Great feet!     On my way back I ran into the group waiting for the double. They were all smiles, just bobbing around in the ocean. I love the original pose with the feet up. Thanks guys for the interesting pictures.   Good Morning Manly, I love this view...

Carrying this blog camera seems like it really slows me down on the swim.  Ok, the drag is minimal, but it’s noticeable. Maybe because less is more when you’re out here swimming. We over complicate life with things, with needs and hyper-rationalised concepts. All redundant layers of paraphernalia to keep us safely separated from a...

Mornin’ all. Inner Westies here. Yes, it’s been a while. Bit chilly this morning after the heatwaves this week, but the water was warm (20.9) – big crowd (280) and 19 newbies – they just keep on comin’! There were a few jimble reports from the early swimmers, but Ian’s wonderful instructions to ‘hug the...

                                  —————— ——————-         Stats: Temp:  21º Newbies: 17  (!!!) Swimmers:  300

Bit of rain this morning… kept the crowds away… sorted the diehards from the ‘simply keen’… but it actually turned out to be a lovely swim!   Check out this rig! Not bad for a 64 year old. I always like to ask Drinky what the condition are like before jumping in at the 7am....

What a relief it was today on two counts – one the waves were much friendlier looking, even though there was a light drizzle and two: that stifling heat was gone with that southerly coming through last night. There was a large group of 6.30 swimmers out to play.  Reports on their return from Drinky...

Our 1000 km swimmer, Shelley Keeble, came up with today’s blog title! When many of us rolled up at the Surf Club it was only 8 hours previously that we had been dancing to ‘Come on Eileen’ at the B&B Xmas party! It felt like the party hadn’t ended with such a fun and friendly...

The Surf has kicked up, most people walked to Shelley.   Stunning beams of light captured by Edwina.   Melissa, Edwina, Terry & Brian looking forward to their swim.   Terry & Brian, watching the passing parade.   Monica, Lisa, Jenny & Edwina getting ready. Hamming it up for the camera.   Ian, letting everyone...