Have you ever had that sense when time disappears, you feel great for no good reason and get so involved in an activity that you lose all sense of yourself? Like you could do anything in that state? It’s called Flow and it happens when you are so immersed in an activity that is just...

I knew it was going to be a wonderful swim this morning. From the moment I saw the eager faces of the 6.30’s as they headed down the ramp and caught sight of the serenity of the morning sunlight as it  cast soft rays on the horizon, I knew it would be an invigorating morning....

This morning it seemed like midday by the time we headed for the swim with the Sun already so high you would be excused for thinking you had slept in.   With a near high tide of 1.5 metres at 7, it was shaping to be an extra long swim this morning.   With a half...

The life of a Sea Squirt (tunicate) is an interesting and cautionary tale. As a juvenile, a sea squirt’s early life is spent swimming around exploring it’s world. When the sea squirt matures it settles down and, seeking security, attaches itself to a rock. …Then it promptly digests it’s own brain. Depending on the tide...

Mornin’ all. Inner Westies here. Big celebration today – so many badges were handed out! Before I launch into today’s great swim and ceremony, I am a VERY proud Inner Westie today. Fi1 and Mickey are representing Australia in the world triathlon championships in Rotterdam. Today is the big race. Here they are modelling their...

What a cracking start to the day! We all arrived to a very calm and clear morning down in our little corner of paradise!   After some 18 degree + days I’ve made the transition from wetsuit back into speedos. Dave and Sterling informed me on my arrival that it was a balmy 18.2 degrees...

Today I met Amelia for the first time, as she walked her newborn baby Jack Kennedy. He was born on 30th August , smack bang on due date, weighing 3.7kg and 52cm length. All the WOW’s woke him up with their squealing at his perfection, can’t be helped when they’re that cute! Here they are...

What an amazingly happy bunch of people and it’s only 7.15am! Around 180 of us enjoyed stunning conditions today with the warm air temp of 20 degrees contrasting with the freshness of the 18.2 degree water. Conditions were stunning, ocean calm and clear… The morning sky lit up with a gorgeous sunrise at 5.56am. This...

We had a visit from an injured juvenile Great White Shark yesterday afternoon in our little Manly haven. It washed up and was taken to Fairy Bower Pool to rest. Later..it was transferred to Manly Sea Life Sanctuary for monitoring overnight.   So the talk of the B&B today was SHARK! and how big it...

  Where else in the world  would you need a sign  directing you to see “sunrise or sunset” over the water?   Pre-dawn 5:34am.   Roger #1 + Storchy.   Roger #2 + our 5:46 – 6:12am swim team who swam in formation across the bay. We stopped on the return trip from Shelly to...