We measure the temperature of the air and water  we measure our pace . We check the time. I read this week that normally people’s fingertip to fingertip measurement is the same as their height  Michael Phelps is a medal winning swimmer and his span is much longer than his considerable height, 2.01 m span...

One of the best parts of the swim is not the swim. It’s the rapport of the group and how we connect with each other. So how does it work so well? Studies show its all about presence in two ways. When you want to dramatically improve how you connect with others you first need...

  They say when something is too good to be true then it usually is. (Just ask Champs and his recent online dating experience!) The only exception to this rule is the little piece of paradise that B&Bers flock to 365 days a year to get their daily dose of medicine! It is too good...

You can usually determine relative air v water temp by how much of peoples bodies are underwater at Shelly – warmer in today I think! ——–   A long walk in today with a bit a swell rolling through now and again ——-   —–   Super low tide with ramp exposed. I saw a...

Before taking a photo for the blog, I always check the lens is clear. If not, a quick rinse in the ocean clears it. The button is then pressed and the camera’s brain captures that beautiful moment as clearly as possible. Life’s been evolving for about 3.7 billion years. Central nervous systems have only been...

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It was a cold morning today but the water temp was recorded as 17.9 which is a pleasant increase from yesterday. Anything to entice me to undress and swim in winter, I could have slept in today but glad I pushed past the snooze button and turned up. Super sunrise as per usual: I discovered...

Recent seminar – Don’t manage your time. Manage  your energy. Give most of your energy to things you love and to the people who will come to your funeral. If this will help me get some more time I will use it to swim  what a lovely past time         This this...

The madness waking up to the coldness. And the rain coming and going like the 144. The sun low in the sky, and the pines restless. I see Ian first, then Anne. And I know why its not madness but warmness that entices me to swim. And like the red sun it dawns on me....

Temp: 17.9º.          Umbrellas: One   Sam and Wednesday Hacksaw Club went in at 6.05 a.m.   It nearly rained … (no warming sun)   Too wet for triathlon club’s cake. Sorry … I have to rush Roger