You, your body, is classed as a self organising system. This means it has the ability to continually interact with subtle changes (perturbations) in the environment and use those as an opportunity to reorganise itself to greater levels of complexity and efficiency.  You’re constantly adapting, learning, changing and evolving. Your system is also non-linear, meaning...

The past week has been gorgeous with water temperature hovering around 20 degrees and almost perfect swimming conditions. I say ALMOST perfect because as you probably know, Shelly has been off limits due to pollution. There has been no official reason given but it is believed that the sewer line has ruptured slightly causing some...

Today’s sunrise pic is from Elaine, who does a regular jog before the swim. All week she’s been posting beautiful photos on social media, secondary to the smoky haze and colourful skies. En route to the swim I bumped into Pete and Jacqui with Nipper! How adorable is the pup. Initially there was lots of...

I really enjoyed yesterday’s blog where people recounted their favourite Christmas films. Very interesting. I like 16 Blocks with Bruce Willis because it has Bruce Willis, a bit of action, cleverness by Bruce’s character and then a good outcome. What more suitable film to close a much anticipated and often exhausting but good day? Today...

There was confusion and chaos at the swim this morning. Our beloved Shelley Beach was closed due to, dare I say, ‘pollution’ so we were instructed by Anne, to go North. It was stressful and anxiety levels were high, so to keep the people calm I decided we could all use ‘a little Christmas’. You...

Freshie sunrise   JK preaching to the masses – his message this morning was that Shelly was closed due to pollution. Best to swim north   ‘The ants go marching one by one … ”   Swimmers – 200 newbies – few water temp – 19.4 B&B FUNDRAISING CHRISTMAS PARTY NO TICKETS WILL BE FOR...

That was the message written in capitals on the B&B whiteboard this morning… Here are the reactions of Roz and Michele before they decided to risk it and swim. Patrick and Martin just smiled… Roz and I were at the Surf Club early today at 5.55am. We were about to go on a run when...

Happy Birthday Jane – in your blue top surrounded by some of your fans.     It was very Quiet @ 5:31 when I swam with these guys plus camera-shy Roger (who saw a big shark in the middle of the bay). Dorset & Henrietta in charge today – water temp 19.7, newbies – some,...

Four of us laydees drove to the swim together today and we were struck by the lack of parking It was a long walk to the swim and things looked strangely different. We started to wonder if we’d crossed into a parallel universe   This was the discombobulated four. Some of us took to the...