BLOGS

When I was younger it was great to stay up…

  Well its Tuesday and a lovely one at that….

“Did you see the Mick Fanning shark attack?” was the…

Mornin’ all. MEFF inner westies here. Fi1 has excelled this…

  Booties, gloves, thermal head gear, sleeveless and full wetsuits….

I can’t sleep.  Wind is whistling through the trees outside. …

Great morning… rain has set in now, but lovely at…

  Receiving a big, friendly smile is one of the…

Morning all and welcome to 16 degrees of water temperature,…

Learning something new, it is said, occurs though intensity and…

Mornin’ all. MEFF inner westies here. Swimming without borders. NSF….

Congratulations to Sterling – his 1000km milestone reached this morning!…

They wouldn’t tell each other ! but you can be…

  What do you after a bruising night of watching…

Roger here – blogging for ‘Shelly Beach’, who is away…

      Yes, for the few of us that…

6.20am – First sight of the beach     Sisters…

Picture yourself in the northern hemisphere, sun beating down, you…