BLOGS

    ———- QUESTION:  How often should you change your…

Today, besides blogging, I’ve racked up my 500ks. Bold Builder…

Swimming is a way of feeling new and revitalised. No…

Have you ever had that sense when time disappears, you…

I knew it was going to be a wonderful swim…

This morning it seemed like midday by the time we…

The life of a Sea Squirt (tunicate) is an interesting…

Mornin’ all. Inner Westies here. Big celebration today – so…

What a cracking start to the day! We all arrived…

Today I met Amelia for the first time, as she…

What an amazingly happy bunch of people and it’s only…

We had a visit from an injured juvenile Great White…

  Where else in the world  would you need a…

It was wonderful to turn up this morning and see…

Today I took the decision not to swim and just…

Finding your Ikigai Apparently it is now “known” that working…

I have a confession, I need to come out. I…

It was a spectacular morning. Even though the breeze threatened…