Air Temp:               8º Water Surface:       Flat flat flat like a sheet of glass Water Temp:         17.4º Wind:                     Offshore Waves:                 Negligable Last Sunset:          Stunning – incredible – hues of pink and volcanic clouds ————– Kicking off...

It is my sister’s birthday today. Happy birthday Helen. I have not been able to shake my cold/flu/infection and so have been missing lots of swims. Back today though! Here are Penny and Janelle (biggest mover!!) with a movie star parking spot. in honour of being the biggest mover, Military Road opened up for a quick...

As a student he was no Einstein, but he’s making up for it now !   Stats.. Swimmers 89 Newbies 0 Water temp 17.1   Apologies for the blog can’t seem to get all my photos off my PC I give up !!           Staying safe Remember that there are no...

Sorry for the corny blog title, I was stuck for titles this morning… But we did welcome back Ian and Pauline, Martin and Jim (not a couple ;-)) from their cruise around Tahiti!! It was a cold, miserable morning but there were plenty of warm smiles down at B&B Central and the water was… calm,...

Lovely to be back in the Ocean – (after a stint in the mountains with blizzards and high winds.)     Water was a chilly 17.1 degrees. Air Temp about 12 degrees.   Wonderful light warmed us up, with a stunning sunrise.   Water was calm and clear.     Over at Shelly there was...

Everything is a wave, a frequency.  The universe is music, and you are a symphony. Your spine, the oldest part of your central nerve system, contains foundational neural networks that are constantly firing patterns of signature frequencies.  This music provides rhythms that allow your heartbeat, your breathing and basic movement including walking and swimming. Clarity...

A nude blog was always going to be tough without well accustomed Rainer. And being a bit too conservative myself, I had to call on help from a relative visiting from the Ol’ Country, you know the one. So please welcome, all the way from our village in the mountains, where his name comes from, my cousin, ‘Boruit‘....

The day started with the discovery that the ‘just past 6.00am…..we leave when we are ready B&B  group’ are not Saturday swimmers, not this Saturday anyway ! We are only recent converts to the odd pre 6.30am swim so we needed ernest discussions varying on the theme of “will we or won’t we?!?” go it alone....

I have not been swimming for a while. I sort of forgot my routine and what I needed to do to get to the swim and then on to work. It is good to have good habits. I have been told that getting rid of bad habits can only happen if you replace them with...

While we were all celebrating our own Lisa Darmanin’s silver medal at the Olympics yesterday in the Nacra class, today the swimmers who took on the Bold and Beautiful swim from Manly to Shelly struck gold – a spectacular sunrise, nice clear, calm, warm water, cuttlefish and even some Dusky Whalers. The sunrise was just...