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Monday 4th October 2021 – Clouds before sunrise

Clouds before sunrise.   Have you ever seen this?   Pirate & Suzie   Unusually Drinks swam with the Express on a Monday public holiday. My buddies posed in front of Guy’s art. This shot makes me think of underwater & one of our favourite swimmers. Kendelle has been very busy over the pandemic fighting...

Monday 20th September 2021 – 5:48 Sunrise

5:22am   Trish & Ali@5:30   5:48 Sunrise – thanks Greg. Malibu.   Corso.   Coffee after Coach Brett’s session: Warmup Ramp to Corso 6×50 stroke sprints to Trident Return sprints – 60, 70, 80, 90, 100 ramp       Pull it up.   Happy birthday Liza   Alex & mum Heather Harry loves...

Monday 6th September 2021 – Golden velvet waves

5:55am   Someone said there may be Jimbles in the bay so I swim north with these guys. The water at sunrise was golden velvet. We caught several fantastic waves at North Steyne. Then did 100 stroke sprints from the Corso to the pyramid steps  finishing with two  waves into the beach. Bend and stretch...

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