31/1/17 – A Swim with Wilf

Morning all,

A real smokey night last night with temps getting above the comfy range made the swim this morning a must.

 

With a light NE windswell at 8 seconds, we had the remnants splashing the point but was pretty weak on a very low tide. The rest of the week should see a further decrease with Thursday very small and probably a bit clearer given a week of no action.

 

We did however have some pockets of cold water from the Noreast wind overnight I would guess. With smaller swell ad continuing ENE winds would could see  that cold water get colder still even though its warming up in the air.

 

Shelley looks so far away in this shot but really just a few minutes away.

 

On the way over I spotted the swish of tail and on closer examination, I found one of the biggest Wobby’s I have ever seen. I would suggest he was taller than me which I know inst hard but scary when he sidles up beside you. Well camouflaged. He is not only long but very thick round the gizzard.

 

A crew of 247 by my estimations including the 6:30 crew.

 

And today was Wilfs Birthday. Looking fitter every year. I thought it worth adding this video that has always been inspirational.

 

And then the homeward run past the slinky wobbygong and a wave to finish. Doesnt get much better.

 

As you can see 21.7 but definitely colder spots out there.

 

And even a Star Wars cake from Elaine. It cant get any better for Wilf surely.

 

But wait theres more, hugs all round.

Now on a serious note if anyone has lost their swimmers on the way in let us know. We figured we would spot them but alas.

 

And then Terry ambled in to kick off the lunchtime shift.

 

And all topped off with a sensational swimmers breakfast at the Bluewater.

 

I’m sorry bout the late hour of this particularly for Wilf but hopefully it finds you all. Have a great week.

Brian

 

Special dates and Notes from Upper Upper Management

• February 5^th– Cole Classic Day will be very busy but we expect to start from Manly but will need to avoid doubles into Shelly.
• Manly LSC have asked for volunteers from B&B to assist on the Cole Classic swim.  They are looking for help from individuals or groups who can assist with things like the BBQ, merchandising, booking people in, helping with storage of clothing etc.  If you would like to help with or without friends please send an email to volunteer@manlylsc.com or talk to management and we can point you in the right direction.  Please help if you can as they appreciated the assistance given last year and we would like to support the club.

Being a volunteer is bound to make you happy. DO IT!

LAST 10KM swim of the season – Saturday 11th February 2017.

Pacific Jules Swim coach

Join Pacific Jules coach Sarah Anne for an hour in the ocean and learn to swim with less fight and more speed!  This series of workshops will teach you key essential skills ensuring your stroke is efficient, powerful, fluid, and fast!

1. Propulsion and Power – Saturday 11 March 9-10am

There are some key areas for power in your stroke, but they may not be where you think!  Many swimmers use their arms and legs incorrectly when swimming, chewing up energy and causing unnecessary splash and resistance.  Swimming should be a whole body experience, timing is everything, and you need to ensure you are working with the water and not against it. The H2O will always win!

2. Breath Easy- Saturday 6 May 9-10am

One of the most common issues we here from swimmers is around breathing.  But, there are some key elements to your body alignment, position, and breath management that need to be in place before you even think about turning your head towards the air.  Join us for an hour in the water where we focus purely on the essentials skills for breathing with more ease, and flow.

3. Open Water Specifics – Saturday 8 July 9-10am

This is a high energy session for the end of our series! Adapting your stroke for open water is essential if you want to swim in the ocean, or compete in swimming events.  Learn some key changes that need to be in place, how to sight, how to enter and exit the water, buoy turns, and how to conserve energy in the swim by utilising those around you!

What to bring: swim suit, cap, goggles, wetsuit, water and money for a hot cuppa afterwards!

Cost = $25 per workshop

Limited to just 10 people so please book in early to avoid disappointment.

Please email Sarah Anne directly to book on info@pacificjules.com.au or call 0420 923 067 for more info.

New B&B Budgy Smugglers – HERE NOW

The new B&B Budgy Smugglers are now available on line from the Budgy Smuggler website. Remember, part of the profit from the sale of our swimwear range goes to the Royal Far West. Here’s where to go to order them:

Mens: http://budgysmuggler.com.au/mens-swimwear/bold-and-beautiful.html

Womens Bottoms: http://budgysmuggler.com.au/womens-swimwear/bold-and-beautiful-bottoms.html

Womens Sports Tops: http://budgysmuggler.com.au/womens-swimwear/bold-and-beautiful-sports-top.html

Womens one-piece swimmers will be available in January.

Budgy Smuggler creates 100% Australian made swimwear.

Available for Men, Women and Kids – it’s the perfect stocking filler this Christmas!

Shop at: www.budgysmuggler.com.au

Staying safe

Remember that there are no badges for scaring yourself silly! While it is great to extend your boundaries, it is important to know your limits.  Also, if you have a bit more experience, keep an eye out for new swimmers who might need company. Do read these excellent tips on staying safe in the surf. To read, or even download, click here.