19/03/18 – Vis Medicatrix Naturae

Your nervous system is responsible for organising every process in your body, every thought and every action. It comprises your brain, spinal cord, 70km of nerves and more connections than there are stars in our galaxy.

Like our galaxy, we are still unraveling the mysteries of the nervous system. We do know that it evolved in nature over hundreds of millions of years, and because of this, the natural environment is entangled throughout our deepest being.

Exposure to the blue enriched morning light is one such entanglement. Morning light not only resets sleep cycles and improves reaction times, but also combats the negative effects of computer screens and creates a robust defense against fatigue and depression. It is even now thought to delay the onset of certain brain diseases. Research from Copenhagen also shows that, for many patients, morning sun light can be just as effective as their anti-depressants.

Come get your daily dose.

Vis medicatrix naturae, ‘the healing power of nature’ – a principle attributed to Hippocrates.

(click on photos for more…)

With love,
Andrew Maher.

Gentle, Light Touch Chiropractic Collaroy – mention you swim with B&B

Stats:
Swimmers  232
Newbees  2
Water  21.9 degrees C

RANDOM MONTHLY SWIMMER PRIZES STARTING IN FEBRUARY !!
Thanks to an amazing new partnership, B&B will be awarding random monthly prizes just for swimming !!!!
What’s the catch… you MUST LOG YOUR SWIMS TO BE IN THE DRAW !!!  To learn more about how to log your swims if you aren’t already, please check details in the recent newsletter or send an email to ugoboyo@gmail.com

As of 1st February, every time you swim with B&B and log your swim as such, on our daily attendance software, you will automatically be entered into the monthly lucky swim prize !!!
Yep, each time you swim with B&B and log your swim that equals an entry into the random prize draw !!!

Prize draw will be completed at the end of each calendar month and completed by the computer software.
And there’s more… THERE WILL BE AN EVEN BIGGER PRIZE FOR RANDOM SWIMMER OF THE YEAR !

*Conditions apply: You must swim with B&B in the mornings to be eligible to log your swim. Completing your own swims later in the day, whilst that is awesome, it isn’t eligible for logging. You must complete your log for the morning swim on the morning of your swim. All swims, as always, are completed at your own risk, as per general B&B disclaimer.