Siyabona (I see you)
With evidence that mindfulness actually changes one’s brain positively I reckon we should all practice ‘seeing’ each other when we say hello. Being present actually, Love.
Today as Chris said it was wild and woolly. Temperature artists stun yet again with wild seas behind
Stirling talks safety, demonstrating how to frolic like the ‘A’ team and then the exit route. You do you.
Amanda is riveted.
The team consider this in their various ways. Clare immediately reaches for the cocoa butter protection, Ian and friend fold arms, Amanda, Duncan and Lolly, Roger and Nikki thinking about it, Bruce suits up
Phinny post swim sucks in his belly (can’t talk at same time he says – some might argue a bonus) with lovely WOW Nikki.
Some went to frolic like the A team, thanks for the pics Lainey and the inspiration Stirling. Nikki, Simone, Clare and Amanda pull out the frolic moves. Amanda and Clare look for salvation at times or maybe Stirling. Wild.
Mike and Leah join for a folic, thanks for the company guys
Post swim/ frolic ‘kak praat’ (talking rubbish) when we all practice being mindful over a coffee
Dan, an experienced father, offers to babysit for lovely Michelle as we all await no 2 bubby
Simon and Chris with a post swim glow
Coatsey with pants on for a change ( it’s a shorts story)
Annie, Shaun and I talk about the ‘So Long Mary-Anne’ gathering idea. 😉
Lovely JD picks up his coffee before a bask on the wall.
That’s the wrap enjoy your day / week and Hambe Kahle ( go well/ safely.
It’s all going pear shaped with the format so bye from me
Di
x