Caroline’s 1000 km swim today and Gunnar’s 70th birthday. A bumpy swim,with rough rips and waves going out but great once you got beyond the point!
Gunnar and Janet. 70 is the new 50 as these guys show!
I got the sun squeezing between clouds as I did Pilates on the beach at 6.35am!
As lots of people were wondering about whether to swim Claudia came out ecstatic because she’d seen a Turtle, Cuttlefish, Wobbegong, PJs and so much marine life today!
Nicola’s 21st winter swim without a wetsuit!
Lots of Pjs under ledges and many more near Bower Surf break!
Story Room is on again n Tuesday with our very own Simon Phin! Book quickly though as it sells out!
“How did I get here?!”
Dr Caroline West – well known Doctor, TV Host, Reporter & Producer
David Stewart Hunter – ex Adman, Teacher, Radio Host & Actor
Anne McKeown – Master Coach, Facilitator & Author
Tod Prees – Kids with Cancer Foundation
Robyn Reynolds – Comedian, MC, Writer & More!
Hosted by @karenlsander
@royalflyingdoc @anne_mckeown_coach @kidswithcancerfoundation @robyn_reynolds_
Thursday 8 September (10 am-11.30 am)
-
A keynote talk from the one and only Duncan Young (of the 6.30 am crew) all about the importance of community and wellbeing
-
A panel to further explore the topics on wellbeing, connection and community
-
Tea, coffee and some delicious snacks!
-
An opportunity to connect with fellow members of our amazing community.
-
To sign up, please fill out this link – https://www.eventbrite.com.au/…/cape-x-wotso-r-u-ok…
Budgie Smuggler Swimmer of the Month
The Budgie Smuggler Swimmer of the Month for July is Matt Humphries. Matt will receive a voucher for a new pair of Budgy Smugglers from the Budgy Smuggler shop. To be in the running for Swimmer of the Month, all you have to do is log your swims. The winner is selected randomly from all those who have swum at least once during the month. The more times you swim the more chances you have to win the prize. So start logging now. If you don’t know how, just email Ian, ugoboyo@gmail.com.
One comment
Elizabeth
30/08/2022 at 8:37 pm
It was an effort to enter the sea today!