My “Kind” of day !!

This is my morning !!!

Exercising with friends before a beautiful swim to Shelly Beach & back !

My theme for the day is about KINDNESS

John Storch is kind !  (he’s Kinda mellowed out now)

Until he starts yelling at us in Booty Camp @ 6am, for a great FREE workout !

you should come along !

https://www.facebook.com/BootyCampManly

Kind of in a circle ! before the 6.30 or 7am swim.

You see it everywhere, Kindness !!

although these lovely girls must have thought I was kind of creepy sneeking up to take their pic.

Change your life for the better, come down  to Manly @ 6.45 for a 7am swim.

I did 2 years ago I have never looked back.

Swimming is a great way to keep fit, stay healthy and make friends.

Swimming with Manly B&Bers is a great workout !

get into the “ZONE” mentally as you swim across Cabbage Tree Bay !

If we all did a random act of kindness for people on a regular basis we will make someone’s day and maybe change or save a life ! it happens here.

It’s that time again! Join Pacific Jules coaches Warren and Sarah Anne for an hour in the ocean and learn to swim with less fight and more flow!

This one hour session in the water will help you understand the way your body relates to the water, how to slice through with minimal effort and naturally build up speed and endurance.

When : Saturday 14 March 9:45-10:45am

Cost : $25

Location : Shelly Beach

Open to everyone and all abilities welcome.

What to bring: swim suit, cap, goggles, wetsuit compulsory, water and money for a hot cuppa afterwards!

Please email info@pacificjules.com.au for more information or to reserve your place.

Swimming and staying fit is a big part of being well, physically and mentally !

Special Event – Wine Tasting Dinner!
B&B Monthly Dinner at Bluewater Restaurant is next Tuesday 10th March at 6.30 pm, and includes an exclusive wine tasting for B&B members and their friends.  Bluewater and Fesq Fine Wine Distributors will provide a fabulous meal with four excellent wines to taste during the evening.  Fesq’s wine specialist Ryan will be on hand to explain the subtleties of each wine.

Only $30 a head – includes wine plus shared entrees, and a selection of mains options.  Beer or (additional) wine and desserts also available at only $5 each. Numbers – limited.  Bookings are essential:  Please book HERE:  Wine Tasting

Kinda cute little pup @ halfway.

B&B is not all about swimming, although that’s a big part, it is about socialising with good friends. Just like a balanced diet and exercise, an active social life is an important part of healthy living.

The answer to dealing with stress and anxiety could just mean spending time swimming & chatting with friends.

Be Kind to a total stranger today, Just smile @ random person ! just once !

Swimmers:    130

Newbies:        4

Temp:            22.4

Total 134 kind people

Have a great day ! Mine started out great !!!

Love you all ! !

Shelly Xo 

101   588.5km Shelly Beach

104   582.0km Annie Larkin