I swam @5:35am with Brett Riddo, Ali, Lara & Patrick.
Today’s session with Brett:
100 stroke sprints to the Trident
50 stroke sprints home.
Stay safe, enjoy
Simon
Winter swimming
The Winter swimming season is finally here! Although the water temperature may be a little colder than you might like, there are several advantages of swimming in winter, including flat seas, good visibility and no bluebottles. Perhaps the biggest advantage is that you can also qualify for a WINTER BADGE by swimming a minimum of 20 times between 1st June and 31st August. You must also swim in at least 7 different weeks. If you manage to do all of your qualifying swims without a wetsuit (or other thermal enhancing equipment), you will also qualify for the coveted WWW badge(Winter without wetsuit). Start now, and don’t forget to log your swims to qualify.
B&B monthly dinner – Tuesday 14th June 2022
The speaker at our next monthly dinner, to be held on Tuesday June 14th at Bluewater Café at 6.30 pm, will be one of our swimmers, Dr Caroline West. Caroline, one of Australia’s best-known doctors, will explore the science behind memory improvement and what we can do to keep the brain young – simple steps that may really surprise you. Caroline is well known for her extensive medical media work in print and TV which includes reporting and producing for Ask the Doctor, Catalyst, Beyond 2000, Good Medicine and 60 minutes. Most recently she has been posted in Broken Hill working with the Maari Ma Aboriginal Health Service as well the Flying Doctor Service.
The cost of the dinner is great value at only $30 a head, which includes shared entrees, and a selection of mains to choose from (including a vegetarian option). Glasses of beer or wine and desserts are also available at the special price of only $5 each (please note, NO BYO). Bookings are essential, so to avoid disappointment and secure your spot please book HERE.