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Friday 16 November 2018 Bilateral breathing

16/11/20187

While I truly believe in tolerance in all things, I do prefer bilateral breathing. Imagine the plight of the blogger in the middle of  the bay, doing a bit of aquarobics and trying to get an action photo but the swimmer breathers only to one side?! Not as good as  bilateral breather at all.  Anyway, after that rant, I have to tell you the swim was a good thing to do this morning although it may be that the call to dump the wet suit went out a bit prematurely


Jen and Bryan on a Friday – special treat for the blogger.

Wetsuits back on

I noticed Matt because he is wearing pink tape whihc matches the cap BUT he is also wearing a T Shirt on the 7 km swim around Alcatraz which he did in a spare moment in 2018 when holidaying in the USA. 14 degrees. Strong currents. Sounds a great acheivement.

More newbies – welcome

 

Movember


A team location. Like salmon know to swim uprive, the fast swimmers know to un/dress near this tree

 

the shower scenes


Even batgirl starts the day with a swim, but early

Start at 7? I scoff at the idea

Movember and goggles

Early swimmers usually give a glowing report. And they are smiling but some of them said ti was a bit cold today. Not the right thing

Bit of the wave action



It is a person

 

Bin

Ian

Technique

Robin and Sam

Backstroke action

Back to the point before heading off for the day

 

 

see this!

https://www.youtube.com/watch?v=19KOD8-mGm4

management notices

Stats

Swimmers 121

Newbies 2

B&B Fundraising Christmas Party

Please book early for the B & B Christmas Party, which will be held on Tuesday 11th December at 6.30 pm in the Moonshine Bar (2nd Floor) at the Steyne Hotel. All swimmers and partners/friends are welcome (no under 18s unfortunately). The theme is simply “Christmas”, so come dressed in your finest Christmas paraphernalia. The music this year will again be provided by the band, “Gluteus Maximus”, who play two types of music, Rock and Roll! The cost is $15 per head, with all proceeds going to the running costs of the B&B. Book now! Don’t miss out on this fun event, as numbers are limited. Book HERE now!

On the night, Royal Far West will be running a monster raffle and auction. Last year, this raised over $4000 for their important programs for disadvantaged kids. There will be fantastic items up for grabs, so be prepared to bid hard. Royal Far West have requested if you have any valuable items to donate for the auction or raffle, that you contact Desiree (desireec@royalfarwest.org.au), who will be co-ordinating the event for RFW.

B

 

What I have been reading

I completed  Nine Perfect Strangers. The characters are so recognisable (like in her other books) but the plot has silly development. I have now started


7 comments

  • Shelley K

    16/11/2018 at 12:14 pm

    Missing this! Can’t wait to get back in the drink (with wetsuit)

  • fionaj9@gmail.com

    16/11/2018 at 4:01 pm

    Nice pics Elizabeth, especially like the open water action and the smiley gal at the end. Have a great day.

  • Lips

    16/11/2018 at 4:28 pm

    Thanks Elizabeth. Quality blog, as always! And great photo of the Lyles.

  • Jenny Holmes

    16/11/2018 at 5:41 pm

    Hope you’re back soon, Shelley, to the best destressor on earth!

  • Juliette

    16/11/2018 at 5:42 pm

    I’m still left wondering as to what you’re reading now though. I’m reading 12 ways your smartphone is changing you – scary! Good to leave it behind and get in the sea. I’ve not yet had the courage to see if my lifeproof cover is really THAT lifeproof!

  • Elizabeth

    16/11/2018 at 6:56 pm

    The Lost Flowers of Alice Hart. I am a bit hesitant as it is about domestic violence so far but I will persevere

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