Its amazing what a difference a week makes….the sun was rising at 6.30am last Tuesday …..now its 7.30am. Our regular Tuesday yoga that starts at 6am with our gracious instructor Lynne and the gang was in complete darkness until 6.45am this week.       The Yogi’s need headlamps so that the sand cleaner can...

We live under the belief that we are the author of our thoughts, when in fact, we are simply the editor. The reality you are choosing to live this very second consists of 50 bits of information.  During that same second your whole nerve system is actually streaming 11 million bits of information. Do the...

… start to the day! Whilst the frisky clock on the surf club had some of you thrown, there was no doubt in these ladies minds what day it was … Snorkel Sunday! Yay! A more significant Sunday than most because it also marked the anniversary of Sterling’s entrance to the world. Little did we...

Three birthdays on a most glorious morning swim.  The mornings are getting darker as we approach the end of daylight saving next weekend.  You’ll notice this in my photos because it’s hard to see anything!    It’s all arms after “Let’s Go!” is called:   And this is why we swim in the darkness:  ...

  Shelly here,      with a crashed computer.   Took some amazing photos today but my computer has died. You have 8 days of glorious sunrises you should make the most it  !! till we are in non daylight saving time   loggers Needed! Like to try your hand at amateur journalism ?  Please...

Only days to the state election… and this from the Sydney Morning Herald!   Hard hitting journalism at its best! I am voting for Sterling. Will you join me in our write in campaign? His major policy platform is high speed rail along Manly Beach, stopping the boats (the Manly ferry) and 10am start times...

  For the first time ever in the history of the B&B most of us all waited at The Point for John Kelly’s ‘Let’s Go’ today! Huddled really close so he got suspicious! On the ‘Let’s Go!’ nobody went. (Except for John Bond 🙂 ) HAPPY BIRTHDAY JK!  Today’s swim is all about the funny,...

According to our friends at the BOM we are expecting significant storm activity this afternoon so it was fitting that the old adage of Red in Morning – Sailor take warning was probably right. It was a warm morning on the beach with a 2-3 ft northeast swell and a light and warm 5-10 knot...

          Bloggers Needed! Like to try your hand at amateur journalism ?  Please join the blogging team as we have vacancies on every other Tuesday, Friday and Saturday.  Help keep the B&B journal alive by helping periodically.  All training will be provided and it doesn’t have to take up much time. ...

Yipee ….a Sunday swim in Autumn and a celebration of all those good sort who swam some incredible lengths over Summer. A whopping 125 people qualified over summer for the 6km badge and 41 for the 10km. Well done to all of you! We headed to Royal Far West to congratulate them all. Lovely smiley...