With Sunrise at 5:50am , its getting harder to stay in bed and even harder to then not do the 6:30am just for good measure. This morning with the 1/2 metre residual SSE swell mixed with the north East wind swell, it was a bit lumpy but also meant some waves to ride into shore on...

John & Jill had a film crew to shoot a scene for the Orthopedic Surgeons Conference.       Happy birthday Lisa (right).   An injured Sterling placed a call to his substitute swimmer. Mel scored: the best park, a place on the 5:40am swim team (including  Roger & Murray), afters coffee and a chat...

  The latest BNB expressions I have overheard: Rogered – has it been turned into a Cartoon Cup Shaming – anyone seen using a throwaway cup Conversation Hijacking – interrupting other people’s conversations and changing the topic   The new White Board has been Rogered  ..I thought the cartoon was someone asleep on a bed but it is...

Oh Cabbage Tree Bay, sweet Cabbage Tree Bay, You are the very best place to start a day, Whether the weather is sunny or grey, Your beautiful waters brighten my way. Cabbage Tree Bay, divine Cabbage Tree Bay, you are a slice of heaven I have to say, In you I see sharks, fish and...

Well, another lovely morning down at the swim. 16.7 degrees today in the water, lots of swimmers, a big wobby shark on the point and nice clear conditions.   Poor old Sterls broke his elbow a week ago when he slipped at Shelley Beach boat ramp. He is out of the water for 6 weeks,...

The day started innocently enough with the usual suspects gathering like crows on a branch. Even Sterling made it down with his wing in a sling. Then suddenly, without warning (like suddenly goes) the big stories started breaking. Now I’ll break them to you in the order they unfolded, so you too can experience the...

“It can be calm or still, and rough or rigid, but in the end, it is always beautiful.” The water today was rough.  The waves were unrelenting (and also full of ocean stuff like seaweed and mystery objects that make me feel ick), but despite the conditions, it was still beautiful and always worth the...

This is Rob, just before 7am. He is all ready to swim and I captured this happy image. I love how we all just enjoy the swim and the community. Rob just sums this up…   The Benchies today. We have a lovely cosy bench where we all meet and exchange our morning pleasantries. I...

Say you saw someone having difficulty this morning. Uncertain, overwhelmed, out of their depth and struggling to stay afloat. What would you do? You’d take action to improve their situation, right? Because that’s what the better part of us does. That better part that’s in everyone. Even you. The hero within that rallies you into...

Spring sprang to life on Sept 1 with a sensational start to the season and then rapidly deteriorated into a cold, dreary wet week. Anyway, this morning looks as though Spring has sprung again as we were greeted with glorious sunshine and perfect conditions.   The only thing more radiant than the sunshine was the...