6am rules dont leave your phone lying around again Lainey   lots of love Rusty xx

This morning the beach was already alive with energy. The surf ski crew & Rusty, Jimmy, Snoopy and the rest were gathered at the top of the ramp, laughter spilling down as they readied to launch. Their chuckles and banter set the tone, a little spark of excitement running through the salty air. Victoria &...

Not sure how but I swam 3 times today. Each one creeping further into the day. The first started with Brett, Hasko, Simon, Jo and Snoopy sprinting north. Snoopy and I fell under the spell of a corso sandbank and disappeared into the waves for 20 minutes. There goes the Cole Classic 5km training for...

The approaching warm weather lifts the mood, the longer days bringing more opportunities to socialise outdoors, feel the sun’s golden rays on our skin, get to the beach and enjoy all it brings. These wows and womwmen enjoying pre/post swim sunshine, in progressively fewer layers of clothing. Not a puffer jacket to be seen apart...

Hola Temperature 18.1 C and water super clear. Bay in sparkling form. So many fish, it was a Wanda. Todays pics. Match the captions 🙂 Welcoming desk Ian and Diana /New budgies Pete/Welcome to Hendrik from Düsseldorf / Beautiful  people of the Wall/ 6.30 lot racing home / swim stretches / standing at the dock...

Some days I’m a swimmer, cutting through the water with purpose. But other days — like today — I’m a bobber, a dunker, a frolicker, a teabagger. The air is a crisp 9 degrees, but the water? A welcoming 18.5°C — just the right temperature to float, dive, and splash without hesitation The ocean has...

Very recently I visited Tonga with Karen, Colin, Susie, Tom, Al, Kim and Kash . It was my second visit but the first time swimming with Humpback Whales off  Nuku’alofa, the capital of Tonga. This time the trip was booked through Tonga Whale Swim Adventures  – a supporter of the Bold and Beautiful. I had...

More year 12 students on the beach @ sunrise. Shaun, Craig & Chris @6:15. 4 girls @ 6:20 + 3 girls after their swim. I swam with Brett Rusty & Trish@6:30. Some of the DX. Ian said, 100 of 300 swimmers collected their winter badge yesterday. The remaining 200 can collect their $10 badge from...

It was flat yesterday and today we had lovely gently rolling waves providing an excellent time for all. The water temp is recorded at 18 but feels a bit cooler in spots. Who cares when the sun is shining from above. Bit of wave action today which is nice to swim in and lovely for...

This is what John Bond said to me as we enjoyed morning coffees on the benches, and he’s 100% right. It was Lake Manly today, with excellent visibility at the beach, getting cloudy at the point and improving on the way to Shelly. There were 3 birthdays today, and here is baker Andre looking dangerous...