Firstly a big  to the guys in the shelter who must have had subliminal inspiration from the old Testament poster Boy Moses to give us a bit back ! or pay it forward ! by painting  the new B&B clubhouse in the colours we love “PINK” 49 to go Boys !   following strict OH&S guidelines, they...

                      What a wonderful start to a beautiful day….. Did you join in the 6am Yoga group with the lovely Kara? Did you Enjoy a stunning sunrise? ……Swim with the Turtles? Well for those of you who did…I’m sure that you have a satisfied smile...

Life is a flow of creative energy.  Being ‘stuck’ occurs when we try to contain creative energy.  This creates a pressure cooker situation.  Nothing can contain creative energy, even the universe as a whole must continue to expand. What we call a crisis can be seen as the release of pent-up creative energy.  A suffering...

A total of 190 good looking swimmers enjoyed the marvelous conditions today – blue sky, clear water, light offshore winds, cuttlefish, turtles, squids.* (*today’s blog may not feature any actual photos of marine life)   Sterling slept in his car last night, eager to get down early for a good starting position in the Sunday...

Ah, to be greeted by flat, cool water at low tide.  Hello weekend!   It’s only the third time I’ve taken my snorkel down to the B&B.  Last time I was rewarded with two turtle spottings, 3 Duskies and a cuttlefish, so it was with great anticipation that I headed into the water today.  Unfortunately...

  Thanks to all for last night’s fundraiser for women in Nepal – a fun event … and a passionate cause —       Suzanne wants today’s blog to be all about her … fair enough!                 If you want to donate, click on this link for...

Was that a non regulation “Let’s Go” at Shelly Beach this morning? I think I know who it was…   Meanwhile, a bit chilly in the air, but the water was still nice and warm. Over 110 of us in the 21.1 degree water.   Good to have the boys back together. They have missed...

Special Event – Guest Speaker! The next B&B monthly dinner will be on Tuesday 14th April at 6.30 pm at Bluewater Restaurant. On the night we will have a special presentation by Richard Nicholls from the Dive Centre Manly, who will tell the story of how Cabbage Tree Bay has evolved into the amazing place...

I overheard several conversations about the coming of winter this morning but I assure you all it was not even in the air. A gorgeous 22 degrees in the air only to be matched by a simply sensational 21.2 in the water. 57% humidity and 5 knots to nothing of wind on a 30-60cm ESE...

    At last we get to meet Clair’s mum   Ken Simon Rob @6am Sunrise and a full moon   today I’m swimming to Anne’s house   this one, more later in todays story booty camp muster@6.51am – please change the clock one of todays subplots – Jackson’s gang are swimming to Dee Why...