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I’ll Get By With a Little Help From My Friends

Back to good swimming conditions today, if you don’t mind dodging a couple of errant raindrops.     And whilst the swim is important, for me it’s the depth of friendship with fellow BnB’ers that have enriched my life and carried me through the last couple of challenging years… reminding me of the song… What...

Wednesday 6th June 2018 – The Science of Happiness

On a recent expedition around the world on the inter-web I was fortunate enough to stumble across the secret to happiness.  Although it is well known that BnBers have already discovered this secret, I thought for fun I’d share a couple of the pearls of wisdom, with snapshots of a morning well spent creating happiness within our own lives, and...

Wednesday 23 May 2018 – Becoming Fearless

A very wise person recently shared with me that ‘feeling cold is just fear exiting the body’, which leads me to believe we BnB’ers are a fearless bunch! It was positively balmy in the water today with JB reporting the temperature at 18.4 degrees, up 0.5 degree overnight, however some lovely BnB’ers are starting to feel the cold so here...

Wednesday 2nd May 2018 – Fun, Fish and Friends

Fun, fish and friends… another perfect day greeted the eager beavers swimming this morning.  The saying goes ‘perfect one day and better the next’ for some place north of the border, well this is doubly true for our magnificent Manly and, I might say, triply true for the mostly Bold and very Beautiful swimmers we see on the beach...

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