5:22am
Trish & Ali@5:30
5:48 Sunrise – thanks Greg.
Malibu.
Corso.
Coffee after Coach Brett’s session:
Warmup Ramp to Corso
6×50 stroke sprints to Trident
Return sprints – 60, 70, 80, 90, 100 ramp
Pull it up.
Happy birthday Liza
Alex & mum Heather
Harry loves Ivy
Enjoy stay safe
Simon
One comment
Sharna Hinchliff
September 20, 2021 at 8:43 am
Love it Simon!