3/4/18 Tuesday Special.

Greg, Michelle and Martin, emerging from their 6.30 swim.

Derek & his son Gordon, Peter, Steve and Les Bubbles ready for their 7am swim.

Pretty clear today, lots of schools of fish.. I heard that someone saw a turtle, a wobby, duskie and a cuttlefish.

Annie, Peter, Penny & Jeff.

Shaun signing up newbie Ben (from England) swimming with his  B&B friend Mark.

 

Dad made it to Manly for a walk & a look and was decked out in B&B style!

A few fishies at the point.

Some happy 6.30 swimmers on their way up the ramp.

Save water & shower with a friend…with our Yogi Greg & Lainey and a couple of random showers girls.

This is Marshall with his family. What a great smile!

Gotta love a man with a dog!

 

Nice and calm today.

These ladies are looking very enthusiastic as they come up the ramp.

Statistics:

Swimmers 160

Newbies about 6

Water temp about 22.4

Have a great Tuesday…here is a snap from B&B on tour an early morning swim in a glacial Lake at Tekapo it was approx

14 degrees.

Jen, Gayle, Ian, Ted & Lainey.

Note from Jules…

Thanks to Medibank Free + Active, March B&B random swimmer of the month, and lucky recipient of $100 Rebel Sport Voucher is…. Kara Withers

Congratulations Kara !!

 

Don’t forget to be in the running to receive next month’s voucher and join in all the fun our daily attendance website has to offer, log you B&B swims each morning at:

webapp.boldandbeautifulmanly.com.au  

 

Also… Don’t forget for the month of April, please also include your apres swim B&B keep cup use by ticking the extra icon when you log your swim.

 

Cheers all, happy swimming and enjoy 🐠🏖Jules

And ……..a word from management about the next B&B dinner

Next months dinner on Tuesday 10^th April features Jodie Petersen, Studio Owner Bikram Yoga Brookvale on The Surprising Ways that Bikram Yoga can help Swimmers

Jodie’s absolute passion in life is Bikram Yoga.  An Australian pioneer in her field, Jodie qualified as a Bikram teacher 21 years ago becoming the world’s first Australian Bikram Yoga teacher. She opened her yoga studio initially in Harbord in 1998 and since 2001 in Brookvale.  Jodie is internationally renowned in the yoga community having taught and given seminars around the world.

The Bikram yoga series was developed over 50 years ago (the original hot yoga!). It is specifically designed to build overall strength and flexibility, aid faster recovery from injuries and enhance and prolong other sporting activities.

The yoga has fantastic results helping swimmers with some of the most common injuries and complaints. We work closely with several Ironman and Ultra Ironman competitors.  The series of postures is designed improve mobility through all joints and is especially effective at loosening the shoulder and neck area. The heated room builds a mind over matter outlook to develop mental strength and determination.  Breathing is key in swimming and in yoga! A regular yoga practice can definitely improve breath techniques in the water.

Mike, 74, started Bikram Yoga at the age of 70. He wrote this when he had just started. “I am now 3 months into Bikram Yoga and have a long way to go in many of the postures but I am feeling the benefits. My rotator cuff problems in my shoulder are fast disappearing and I can now get almost full movement.”

$25 includes dinner at Bluewater. Please book via http://www.boldandbeautifulmanly.com.au/bb-bluewater-monthly-dinner.html

Bold and Beautiful is owned and operated by Bold and Beautiful Swim Squad Pty Ltd.