22/3/16 Warm with a patch of cool

Craig with Chris showing off his brand new wet suit. (Not that he really needed it –Yet!)

The water was a lovely warm 24 degrees but the air temp was a cool 16 degrees. We had this strange cool layer on the way to Shelly.

Maybe its natures way of getting us ready for the cooler months?

Lots of activity on the beach but a few less swimmers than normal… very calm today.

Lots of smiles from the gang at Shelly, always lots of energy in the endorphin fuelled shots. (thanks Lainey Loo for the next few shots)

Louise and Jen  (in the middle of the bay)

Robyn, Lisa, Monica, Jane, Meliss, Georgia and Jill

The Doublers!

What a great way to start the day!

I love it.

Jenny :))

Check out out Brian’s Head wound! From a robust game of basket ball?? No swimming for Brian today. That’s a nasty gash, hope it heals up soon for you Brian.

Stats:
Swimmers 50
Water temp 24.0 C!

Staying safe

Remember that there are no badges for scaring yourself silly! While it is great to extend your boundaries, it is important to know your limits. Also, if you have a bit more experience, keep an eye out for new swimmers who might need company. Do read these excellent tips on staying safe in the surf. To read, or even download, click here.

Those who want to follow up on Michelle Sparks wonderful talk at BnB’s monthly Bluewater dinner can find her podcast
Illuminating ANOREXIA and other eating, self & body issues PODCAST live on iTunes at https://itunes.apple.com/au/podcast/illuminating-anorexia-other/id1088765000?mt=2

This is a FREE resource to help anyone struggling with an eating disorder (or disordered eating experience) recover hope, health and LIFE. Subscribe, rate and review if you’d like to help others find it.

PINK WEDNESDAYS AT WHITEWATER RESTAURANT

From 2nd March, each and every Wednesday will be “PINK WEDNESDAY” at WHITEWATER RESTAURANT. B&B swimmers will receive a massive 50% discount on all food items when they present their “PINK WEDNESDAY” CARD.

In order to get your “PINK WEDNESDAY” CARD, which is only available for B&B members, send an E-mail to Rebeka Zubac, Functions & Event Coordinator at Whitewater Restaurant to info@whitewaterrestaurant.com.au. Please complete the form below and copy it into your email.

SUBJECT: PINK WEDNESDAY

First Name:

Last Name:

E-mail:

Mobile:

Gender:

Date of Birth:

Bold and Beautiful is owned and operated by Bold and Beautiful Swim Squad Pty Ltd.