19/7/16 Beautiful Sunrise Today

This is what we saw when we arrived…. Amazing!

The 7 O’Clockers heading out to the point.

The beach was full of life today at 7am.

Contemplating a wonderful swim.

JK waiting at the point. Pretty good place to be hanging around.

The Stats

Regulars: 120

Newbies: 1

Temp: 18.2

Have a great day, Jenny ((:

MEN’S WORK

Men’s Wellbeing invites all Sydney men to the next Common Ground men’s group starting on 30 July. Common Ground is a program run by men, for men. Queensland based Common Ground has been running for 15 years. They say, “… we know it works, because men (and their partners) rave about the program. There are profound benefits when men have the opportunity to discuss with other men the things that matter, and have the conversations that they need to have.”

Anyone with questions please feel free to chat with Roger Harvey – who did the course in Byron Bay 14 years ago)

Common Ground will run it’s program on the Northern Beaches over two weekends: 30-31 July and 20-21 August. If you know of someone who might enjoy a new men’s group why not let them know? For more info – talk to Matty on 0419 172 890 or emailmatthew.cuttler@menswellbeing.org

Manly Surf Club Season Opening Party

A season Opening Party for the Manly Surf Club will be held upstairs at the Steyne Hotel on Saturday 6th August. The event will feature the band Triple Shot, with a live auction also lined up! Tickets are $50 or 2 for $80, includes food and 3 free drinks. Follow the link to purchase tickets: http://manly-lsc.myshopify.com/products/tickets-mlsc-season-opener

Staying safe

Remember that there are no badges for scaring yourself silly! While it is great to extend your boundaries, it is important to know your limits. Also, if you have a bit more experience, keep an eye out for new swimmers who might need company. Do read these excellent tips on staying safe in the surf. To read, or even download, click here.