Monday 23 January 2023 – Happy Birthday General, lovers & lifeline
6:02am 5 mins before sunrise Roger & Sam swam…



6:02am 5 mins before sunrise Roger & Sam swam…
Have you heard of the Abersoch Dunkers? No, it’s not…
Hey swimmers Happy Monday! Feeling a little dusty after…
27 days before the Cole Classic I did sprints to…
Four days into 2023 and what a change from the…
Exercising makes you feel good by releasing endorphins but swimming…
Swimmers love scones! A busy morning down at the swim…
The week before Christmas – Sagittarius season, silliness, sleepiness, summer,…