BLOGS

Morning all and welcome to 16 degrees of water temperature,…

Learning something new, it is said, occurs though intensity and…

Mornin’ all. MEFF inner westies here. Swimming without borders. NSF….

Congratulations to Sterling – his 1000km milestone reached this morning!…

They wouldn’t tell each other ! but you can be…

  What do you after a bruising night of watching…

Roger here – blogging for ‘Shelly Beach’, who is away…

      Yes, for the few of us that…

6.20am – First sight of the beach     Sisters…

Picture yourself in the northern hemisphere, sun beating down, you…

Think about this for a moment. It’s 3 degrees outside,…

That air is travelling to us via these Manly streets. …

What a morning! But were we in Fiji or Antarctica?…

As you swim back from Shelly Beach under an amazing…

With a 2-3 foot 10 second direct southerly swell, you…

You ever notice how the memories are made when there…

Another Beaut morning – all my sun rise shots have…

Today dear swimmers, you will have an additional minute of…